It is a practice to find inner peace, self realization and to get closer to God.

Meditation is believed to open the third eye or the invisible eye of the person.

It is also believed to develop internal energy within a person which can cure and heal all types of sicknesses and diseases.

Meditation is an ancient practice which builds inner peace and also brings the mind and body in perfect harmony and balance.

Yoga is the most widely accepted form of meditation.
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