is a practice to find inner peace, self realization
and to get closer to God.
is believed to open the third eye or the invisible
eye of the person.
is also believed to develop internal energy within
a person which can cure and heal all types of
sicknesses and diseases.
Meditation is an ancient practice which builds
inner peace and also brings the mind and body
in perfect harmony and balance.
Yoga is the most widely accepted form of meditation.