is a condition achieved when a human attains
the inner truth of life way beyond the material
widely used practice or exercise to achieve or
reach self realization is meditation.
A person who achieves this state will be free
from all bondages and worries of life. He/She
will actually break all his/her ties and relationships
made in and by the existing world and will with
each passing day incline more towards meditation,
relaxation and concentration which is achieved
by practicing a selected few exercises in general.